In this course you will be led through some basic yoga poses, a preparation for the body to eventually sit more comfortably in order to begin a daily mindfulness practice. You’ll experience what it feels like to begin to pay attention to things, especially your breath. You will journal during the week on how you are feeling/managing a daily mindfulness practice, what you observed, and any questions/reflections that appear. You will learn to stay present and develop concentration skills: collectively we will be starting at five minutes daily increasing to 15-20 minutes daily in this 8 week course.
Mindfulness App: Insight Timer (Free)