Sankalpa's

(Intentions) for our training:

• Develop the theory of asana (poses), pranayama (breath) and meditation (concentration)
• 10 Principles of Savvy Soul Yoga & Mindfulness School
• Balance the nervous system
• Reduce Stress
• Build confidence, self-acceptance, self-awareness
• Gain clarity and peace of mind
• Learn brief history of yoga 
• Study ZOOM online course on Yoga Sutras, Sama Pada 1 & 2
• Make the unconscious conscious
• Noticing when you are telling your “story”
• Build determination, will, and discipline
• Deepen your relationships with self and other
• Sustain Peace (Ananda = Peace)
• Develop daily mindfulness practice
• Gain skills in teaching
• Master ways to integrate being “yoga” in daily life/how to share in the workplace
• Learn that yoga is a spiritual practice with a small physical component 
• Realize yoga is an 8 limbed systematic practice and that you must practice them all
• Develop your fullest potential in life by exploring:
• What is your purpose? What do you currently need to Create?