Sankalpa's
(Intentions) for our training:
- Develop the theory of asana (poses), pranayama (breath) and meditation (concentration)
- 10 Principles of Savvy Soul Yoga & Mindfulness School
- Balance the nervous system
- Reduce Stress
- Build confidence, self-acceptance, self-awareness
- Gain clarity and peace of mind
- Learn brief history of yoga
- Study ZOOM online course on Yoga Sutras, Sama Pada 1 & 2
- Make the unconscious conscious
- Noticing when you are telling your “story”
- Build determination, will, and discipline
- Deepen your relationships with self and other
- Sustain Peace (Ananda = Peace)
- Develop daily mindfulness practice
- Gain skills in teaching
- Master ways to integrate being “yoga” in daily life/how to share in the workplace
- Learn that yoga is a spiritual practice with a small physical component
- Realize yoga is an 8 limbed systematic practice and that you must practice them all
- Develop your fullest potential in life by exploring:
- What is your purpose? What do you currently need to Create?
Online Course:
Yoga & Mindfulness
Becoming a Teacher, a guide to sharing the art and joy of Yoga.
Learn the Foundations of Yoga, and the Tools of Meditation during our online accredited (220 hour) course.