Sankalpa's

(Intentions) for our training:


  • Develop the theory of asana (poses), pranayama (breath) and meditation (concentration)
  • 10 Principles of Savvy Soul Yoga & Mindfulness School
  • Balance the nervous system
  • Reduce Stress
  • Build confidence, self-acceptance, self-awareness
  • Gain clarity and peace of mind
  • Learn brief history of yoga 
  • Study ZOOM online course on Yoga Sutras, Sama Pada 1 & 2
  • Make the unconscious conscious
  • Noticing when you are telling your “story”
  • Build determination, will, and discipline
  • Deepen your relationships with self and other
  • Sustain Peace (Ananda = Peace)
  • Develop daily mindfulness practice
  • Gain skills in teaching
  • Master ways to integrate being “yoga” in daily life/how to share in the workplace
  • Learn that yoga is a spiritual practice with a small physical component 
  • Realize yoga is an 8 limbed systematic practice and that you must practice them all
  • Develop your fullest potential in life by exploring:
  • What is your purpose? What do you currently need to Create? 


Tuition Payment Options



Online Course:

Yoga & Mindfulness

Becoming a Teacher, a guide to sharing the art and joy of Yoga.


Learn the Foundations of Yoga, and the Tools of Meditation during our online accredited (220 hour) course.