Sankalpa's

(Intentions) for our training:


  • Develop the theory of asana (poses), pranayama (breath) and meditation (concentration)
  • 10 Principles of Savvy Soul Yoga & Mindfulness School
  • Balance the nervous system
  • Reduce Stress
  • Build confidence, self-acceptance, self-awareness
  • Gain clarity and peace of mind
  • Learn brief history of yoga 
  • Study ZOOM online course on Yoga Sutras, Sama Pada 1 & 2
  • Make the unconscious conscious
  • Noticing when you are telling your “story”
  • Build determination, will, and discipline
  • Deepen your relationships with self and other
  • Sustain Peace (Ananda = Peace)
  • Develop daily mindfulness practice
  • Gain skills in teaching
  • Master ways to integrate being “yoga” in daily life/how to share in the workplace
  • Learn that yoga is a spiritual practice with a small physical component 
  • Realize yoga is an 8 limbed systematic practice and that you must practice them all
  • Develop your fullest potential in life by exploring:
  • What is your purpose? What do you currently need to Create? 


Tuition Payment Options



FREE

Savvy Soul Trainees

Access for trainees

Namaste


Access to all course materials will only be available until May 15, 2021.

Online Course:

Yoga & Mindfulness

Becoming a Teacher, a guide to sharing the art and joy of Yoga.


Learn the Foundations of Yoga, and the Tools of Meditation during our online accredited (220 hour) course.